Download 40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center PDF

By Dr. Scott Morris, Church Health Center

You are looking to think better—and forty Days to raised residing: optimum well-being presents transparent, attainable steps to get you there, via life-changing attitudes and activities.

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Walk with me as I try to achieve balance on this journey. In Your holy name, Amen. ” In an attempt to be strong, we sometimes refuse help and add stress to our lives when we might be better off accepting the helping hands offered to us. In particular, we sometimes forget that God is gracious and that God gives us grace, hope, and strength when we lean into that grace. Today, we will turn our focus to the grace that God offers us. Faith Life Today, read Matthew 19:26. Take five minutes and write about impossibility.

If our attitude is defeatist, then forward motion will be very difficult. However, if we approach wellness with confidence, we are more likely to be consistent, to roll with setbacks as they come, and to understand wellness in its entirety, rather than as individual parts. The journey to wellness is not always easy, but with a positive attitude, the path might smooth out on those days when we are having a particularly difficult time. Faith Life Take five minutes today and meditate again. Quiet your thoughts, and then focus on the blessings that you have received, such as a body that works, wonderful friends, good food.

Keep your breathing slow and even for a full minute. This will help your body relax. Family and Friends Are you embarking on this journey on your own or with a friend or some family members? Having a traveling companion can be very helpful. Think today about a friend or family member whom you might reach out to and invite to come along. Nutrition What would you like to change about your nutritional habits? Eat less fat? Eat more vegetables? Maintain better portion control? Write down five nutritional goals for the next six weeks.

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