Download 99 Ways to Fight Worry and Stress   by Elsa Kok Colopy PDF

By Elsa Kok Colopy

The ninety nine how one can cope and upward thrust above fear and rigidity are grouped into different types that come with “Guard Your Rest”, “Dream a Little”, “Pursue fit Diversions”, and “Dive Into Truth”.

Elsa Kok Colopy is the affiliate editor for Focus at the Family journal. She’s authored 4 books and leads women’s retreats during the usa. for additional information, stopover at

From the alternate Paperback edition.

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One day I asked him what he did in the stillness. “I meditate,” he said. ” I asked. “On the quiet,” he replied. Hmm. He later explained that it helped him to process his day if he could sit still and try not to think for ten minutes. “It seemed like the longest ten minutes in the world the first time I did it,” he said. But the more he practiced, the more he was able to stop thinking about work, money, or the next big project and simply take a few minutes to rest his brain. Afterward, he felt like he could fully engage with us as his family.

If you need that kind of help, invite a friend to be a rest-accountability partner. Check in with each other once a week to encourage quiet in each others world. It could be that all you need is that extra little nudge to retreat and refresh. Setting aside time to rest can seem so frivolous—yet the benefits are God-ordained and irreplaceable. Is there a way you can incorporate rest into your world today? How can you divert daily withdraw weekly and abandon annually? What does rest look like to you?

Then raise your arms over your head; gently pull one elbow toward the opposite shoulder. Hold for ten seconds. Just focusing on stretching tight muscles can relax your body and calm your mind. I love my time in the morning. I get up while it’s still quiet, brew some coffee, and curl up on the couch. Then I read or journal or pray. I also love cuddling with my husband to watch a good movie—especially on a Friday night when I know the whole weekend lies in front of me. What quiets your heart and feeds your soul?

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