Download 99 Ways to Fight Worry and Stress   by Elsa Kok Colopy PDF

By Elsa Kok Colopy

The ninety nine how one can cope and upward thrust above fear and rigidity are grouped into different types that come with “Guard Your Rest”, “Dream a Little”, “Pursue fit Diversions”, and “Dive Into Truth”.

Elsa Kok Colopy is the affiliate editor for Focus at the Family journal. She’s authored 4 books and leads women’s retreats during the usa. for additional information, stopover at www.elsakokcolopy.com.

From the alternate Paperback edition.

Show description

Read Online or Download 99 Ways to Fight Worry and Stress   PDF

Best christian living books

Let. It. Go.: How to Stop Running the Show and Start Walking in Faith

Many girls are stressed out to manage. You're those who ensure the home is fresh, the foodstuff are ready, the beds are made, the kids are dressed, and everybody will get to paintings, tuition, and different actions on time.
But attempting to keep watch over every thing will be laborious, and it will possibly additionally reason friction along with your associates and family.
This funny, but thought-provoking publication courses you as you find for your self the liberty and gift of dwelling a lifestyles 'out of control,' within which you permit God to be seated within the rightful position on your existence. Armed with suitable biblical and present examples (both to emulate and to avoid), potential principles, new suggestion styles, and sensible instruments to enforce, permit It cross will lightly lead you out of the land of over-control and right into a position of quiet belief.

The Spirit of the Disciplines: Understanding How God Changes Lives

Easy methods to stay as Jesus LivedDallas Willard, one among brand new so much impressive Christian thinkers and writer of The Divine Conspiracy (Christianity modern-day 1999 e-book of the Year), provides a fashion of residing that allows usual women and men to benefit from the fruit of the Christian lifestyles. He finds how the foremost to self-transformation is living within the perform of the non secular disciplines, and the way their perform affirms human lifestyles to the fullest.

The Seven Mountain Prophecy: Unveiling the Coming Elijah Revolution

God is getting ready a non secular tsunami to comb the countries and reclaim our tradition for Christ, says writer Jonny Enlow. He describes seven culture-shaping parts of impact over every one society—media, executive, schooling, economic system, kin, faith, and party (arts and entertainment)—that are the keys to taking a state for the dominion of God.

Caring for Souls in a Neoliberal Age

This quantity bargains an in depth research of the way the present section of capitalism is consuming away at social, interpersonal, and mental healthiness. Drawing upon an interdisciplinary physique of analysis, Bruce Rogers-Vaughn describes an rising kind of human distress—what he calls ‘third order suffering’—that is speedily turning into normative.

Additional resources for 99 Ways to Fight Worry and Stress  

Sample text

One day I asked him what he did in the stillness. “I meditate,” he said. ” I asked. “On the quiet,” he replied. Hmm. He later explained that it helped him to process his day if he could sit still and try not to think for ten minutes. “It seemed like the longest ten minutes in the world the first time I did it,” he said. But the more he practiced, the more he was able to stop thinking about work, money, or the next big project and simply take a few minutes to rest his brain. Afterward, he felt like he could fully engage with us as his family.

If you need that kind of help, invite a friend to be a rest-accountability partner. Check in with each other once a week to encourage quiet in each others world. It could be that all you need is that extra little nudge to retreat and refresh. Setting aside time to rest can seem so frivolous—yet the benefits are God-ordained and irreplaceable. Is there a way you can incorporate rest into your world today? How can you divert daily withdraw weekly and abandon annually? What does rest look like to you?

Then raise your arms over your head; gently pull one elbow toward the opposite shoulder. Hold for ten seconds. Just focusing on stretching tight muscles can relax your body and calm your mind. I love my time in the morning. I get up while it’s still quiet, brew some coffee, and curl up on the couch. Then I read or journal or pray. I also love cuddling with my husband to watch a good movie—especially on a Friday night when I know the whole weekend lies in front of me. What quiets your heart and feeds your soul?

Download PDF sample

Rated 4.38 of 5 – based on 48 votes

About admin