Download Blue Mind: The Surprising Science That Shows How Being Near, by Wallace J. Nichols PDF

By Wallace J. Nichols

Why are we interested in the sea each one summer season? Why does being close to water set our minds and our bodies comfy? In BLUE brain, Wallace J. Nichols revolutionizes how we expect approximately those questions, revealing the notable fact concerning the merits of being in, on, below, or just close to water. Combining state of the art neuroscience with compelling own tales from best athletes, major scientists, army veterans, and talented artists, he exhibits how proximity to water can increase functionality, raise calm, scale back anxiousness, and elevate expert success.

BLUE brain not just illustrates the the most important significance of our connection to water-it presents a paradigm moving "blueprint" for a greater lifestyles in this Blue Marble we name domestic.

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Additional resources for Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

Sample text

And everywhere I went, even on the airplanes connecting these locations, people would share their stories about water. Their eyes sparkled when they described the first time they visited a lake, or ran through a sprinkler in the front yard, caught a turtle or a frog in the creek, held a fishing rod, or walked along a shore with a parent or boyfriend or girlfriend. I came to believe that such stories were critical to science, because they help us make sense of the facts and put them in a context we can understand.

Water’s amazing influence does not mean that it displaces other concerted efforts to reach a mindful state; rather, it adds to, enhances, and expands. Yet this book is not a field guide to meditation, nor a detailed examination of other means toward a more mindful existence. To use a water-based metaphor, it offers you a compass, a craft, some sails, and a wind chart. In an age when we’re anchored by stress, technology, exile from the natural world, professional suffocation, personal anxiety, and hospital bills, and at a loss for true privacy, casting off is wonderful.

Water is life’s matter and matrix, mother and medium. There is no life without water. , DISCOVERER OF VITAMIN C I’m standing on a pier at the Outer Banks of North Carolina, fifty feet above the Atlantic. To the left and right, forward, back, and below, all I can see is ocean. I’m wearing a light blue hat that looks like a bejeweled swim cap, and a heavy black cable snakes down my back like a ponytail. Even though I look like an extra from an Esther Williams movie who wandered into Woody Allen’s Sleeper by mistake, in truth I’m a human lab rat, here to measure my brain’s response to the ocean.

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