By Kathleen Ortiz
Tumbling Basics is helping lecturers new to tumbling holiday down every one ability into small, easy-to-teach steps. This ebook specializes in seven tumbling talents that supply the root for any tumbling software. With Tumbling Basics, you could how one can correctly educate the basic talents wanted for tumbling.
utilizing the book’s transparent visible and verbal cues, you could consultant the scholars via every one skill—no subject your point of tumbling event. Tumbling Basics additionally contains workouts to assist scholars increase their energy and adaptability to accomplish talents effectively. it's also possible to raise the problem and enjoyable utilizing the book’s tumbling circuits that provide scholars how to perform tumbling abilities in a number of combos.
for every ability, you’ll discover a description with step by step photographs, then circuits that toughen the hot ability. transparent directions on recognizing ideas assist you discover ways to accurately consultant scholars via tricky talents, and protection guidance assist you create an atmosphere the place scholars can perform with no worry of being injured. This resource is jam-packed with over 2 hundred photographs and illustrations and in addition comprises rubrics for every ability. Tumbling fundamentals brings you the information, instruments, and self belief to include a tumbling application, unit, or lesson into your actual schooling curriculum.
Tumbling offers either actual and psychological demanding situations in your scholars. With the mastery of every new ability, scholars enhance their actual energy, flexibility, and coordination and raise their psychological self-discipline and conceit. by means of combining easy abilities, intriguing tumbling circuits, and defense guidance and methods, Tumbling Basics may help you discover the problem and enjoyable of tumbling on your scholars.
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Extra info for Tumbling Basics
When students jump and land, ensure they use proper technique. The muscles affected are gastrocnemius, soleus, peroneus longus, flexor digitorum longus, tibialis anterior, peroneus brevis, and extensor digitorum longus. Achilles stretch I Achilles stretch II Achilles stretch III Achilles stretch IV Ankle circles I Ankle circles II Ankle walk Elevator walk Feet positions Walk on heels Pronounced walk Bunny hop Candlestick jump Donkey kick Frog jump Jump in all body positions Jump over folded mats Jump up and down to and from folded mats Kneeling lunge jump Mountain climber Scissor hop Short-person walk Single-leg squat Sit and stand Squat thrust Step-up Walking leg kick Wall sit Wall squat Upper legs Upper-leg flexibility is important for every skill in tumbling.
Ankle walk Big rock Bridge Bridge with hopping legs Cat and cow stretch Flexor back stretch Inside-out Kneeling backbend Lower-back roll Rocking bridge Wall backbend Alternating Superman Log roll V-up Superman Superman rock Superman walk Abdominals The torso is the axis of movement for many tumbling skills. It is important to ensure this area is stretched and strengthened. All abdominal exercises should be performed with a flat lower back that is in contact with the mat. The head should be in a neutral position and not strain to lift the upper body.
Washing machine—Clasp hands together with elbows down. Twist wrists back and forth. This exercise stretches the forearms and wrists. wrist circles—Put hands in soft fists and circle in both directions. This exercise stretches the forearms and wrists. wrist curl—May be performed with forearm facing up or down. Place forearm in opposite hand, providing support. Holding a light weight, move wrist up and down. This exercise strengthens the forearms and wrists. wrist roller coaster—Clasp hands together.