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Suffice it to say, blood sugar levels and blood sugar levels effects on insulin is one key feedback mechanism the body uses to sense incoming nutrients diverting those nutrients where needed. ,1999) and some animal studies have found feeding high GI foods to animals causes them to gain bodyfat. When you understand the role of insulin in human metabolism, it does not take a PhD in biochemistry to see why this would happen. , et al, 1999). _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ You know those low fat cakes you were so happy about?

Although not a “food” per se in the classic sense, I think a proper pyramid should be set up to help people lead a healthy life regarding what ever they put in their mouth on a regular basis and give them a quick reference to look at to keep track of that goal. , is an incomplete pyramid in my view and only leads to fatter, less healthy and nutritionally confused people. Another important point to understand regarding the standard USDA pyramid is that the rankings and groups in that pyramid were not made exclusively on science, but politics.

Unfortunately, insulin certainly has its down sides. Of course, most people know that insulin metabolism out of control will make a person rather fat, since insulin is a primary hormonal mediator of fat storage. Insulin resistance increases the number of calories stored as fat and increases the amount of fat produced by the liver from carbohydrates. It gets worse. It turns out that insulin plays a big role in whether we produce our own fat from carbohydrates. And if we are making even a little fat, we turn off our ability to burn fat because the body does not make new fat and burn already stored fat at the same time.

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